Your Healthy Food Choices

Stress, and How to Handle it … Before it Handles You!

Posted by in Whole Health

Stress is a problem. It always has been, but was only recognized in the form of Post Traumatic Stress Disorder (PTSD) in 1980 by the American Psychiatric Association. Its cause is often said to be from a low level of the hormone “Cortisol,” but recent research has concluded this as not being a significant correlation. A very recent issue of the Huffington Post, they discuss 8 of the Worst Picks for When You’re Feeling Anxious. I notice here they ONLY talk about what NOT to use, and in one example they refer…read more

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Natural Treatments And Remedies For Ulcer

Posted by in Back Pain

  A lot of people have the impression that ulcer refers to the stomach ailment when in fact there are different kinds of ulcers. Ulcer is basically a discontinuity or tear in a bodily membrane that impedes the organ of which that membrane is a part from continuing its regular function. Let us use peptic ulcer or what most people are familiar with as stomach ulcer as an example. Basically, what happens is that the mucosal lining of the stomach or the first portion of the small intestine gets damaged…read more

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Vaccines and Their Effects On Our Health

Posted by in Whole Health

I’ve been searching for some time now, for reliable information on the effects of vaccines. There are hate letters about vaccines all over the web. People in the medical field are throwing cast iron spanners out into the crowd, calling us all careless murderers, and “common” people out in the crowd including me 🙂 touted as stupid, uneducated, dangerous … and on and on! So I decided today to do some research (actually “Google Search”!) on the topics. My knowledge on this topic is not brilliant, but I actually did study Anatomy…read more

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Back Pain Healing Benefits Of Yoga

Posted by in Back Pain

  With the amount of stress people experience on a daily basis due to various factors like endless manual labor, from superiors, countless workload; it is to no wonder that they would love to get a relaxing massage at the end of the day. But did you know that it is not only getting a massage that can help alleviate body pain, particularly back pain? Yes, there are other means to relieve you of back pain and that is through yoga. You are probably thinking that it is an incredulous…read more

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Say No to Drugs to Treat Nerve Back Pain

Posted by in Back Pain

  The best way to treat nerve back pain without the use of prescribed drugs is to actually prevent it from even happening in the first place. It is good to know that there are drugs out there and or therapies that can help improve or cure a person’s illness but prevention will always be better than treating an affliction. Here are some of the tips that can help prevent nerve back pains without the use of drugs:   Stretching: Before you go through a strenuous activity, one of the best things…read more

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Start Living A Healthier Lifestyle Now!

Posted by in Back Pain

Everyone wants to live a healthier lifestyle but the fact is that having a healthy lifestyle requires conscious effort and determination on your part. And this is where a lot of people fail. Majority of the people would tell themselves that they will exercise on a daily basis but then again fall short of their promise to themselves. They would remind themselves to refrain from eating foods that contains an unhealthy amount of carbohydrate and yet they will continuously break this promise to themselves. If you are someone who is…read more

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The Correlation Between Health and Diet

Posted by in Healthy Food Choices

In a recent edition of Medical News Today, it states that “Leading physicians advocate more nutrition education during medical training”. It also goes on to say: Doctors often lack adequate training in nutrition to give patients the care they need, concludes a group of the nation’s leading physicians in the September 2014 issue of The American Journal of Medicine. Diet is the top risk factor for disability and premature death in America, yet physician accreditation standards don’t even mention the word “nutrition” despite very specific requirements in other areas, including procedures. “Nutrition…read more

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What Makes You Suffer From Back Pain?

Posted by in Back Pain

  You do not just get back pains all of a sudden and is not solely due to old age. It is vital that you realize that back pain is usually a symptom of a medical condition and some of the factors that contribute to back pain are:   Intervertebral Disc Degeneration: This is when you feel pain on your back whenever you try to move. This is a condition that most people with age suffer due to the gradual breakdown of the discs that are located between the vertebrae…read more

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Vegetable Oil and Margarine

Posted by in Healthy Food Choices

What’s wrong with this? First of all, the term Vegetable oil is a heinous stupidity. Like, when I think of vegetables, I instantly think of cabbage, celery, cucumber, turnip, carrots … you see my point? Many vegetables actually have oil, and some of it very good for you. But when you buy a jug of Vegetable oil in the store, it usually “may be” from corn, soy, flax or any number of other grains. Well then why do they call it vegetable oil?  According to Wikipedia, Margarine was originally created from…read more

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Know More About Gastrointestinal Disorders and Their Natural Remedies

Posted by in Back Pain

  Are you suffering so much irritated with indigestion, irritable bowel syndrome (IBS), irritable bowel syndrome (IBS), heartburn or acidity, gastroenteritis, constipation, bloating, colitis and other digestive disorders? These kinds of disorders are called gastrointestinal (GI) disease because it involves the parts of the gastrointestinal tract such as stomach, small and large intestine, rectum and its accessory organs. These gastrointestinal problems are affecting millions of people around the world causing them to suffer discomfort, irritation and even frustration. Read the following tips to get rid of these GI disorders. How…read more

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