Back Pain … What to do?
Can You Possibly Stop Back Pain Whenever You Wanted?
Back pain is one of the workers’ most frequent complaints. It is affecting almost 80% of Americans at some point in their lives. According to Wikipedia, it is the pain felt in different areas of the back which could be originating from the muscles, nerves, bones, joints or spine.
There are many underlying causes of back pain, which is why you must fully understand your case before undergoing any medication. There are also times that natural treatment is a lot better. What is the right approach to treat back pain ?
According to Neurosurgeon Dr. Patrick Roth, often times back pain has very little to do with the back. Inexplicable pain could be due to a lot of abnormalities, based on MRI results. Dr. Roth, author of “The End of Back Pain” also debunks that the cause of back pain is a weak abdomen.
The idea of exercising to strengthen the abdomen can sometimes do more harm than good. Most people rely on prescribed medicines to alleviate back pain. The thing is, when you become dependent on it, you become more susceptible to pain as the medication wears of.
How do you overcome back pain without a pain reliever or topical cream? Simple. Just exercise and get moving and you will definitely beat the pain in no time. Don’t just assume that something is broken and needs to be fixed. If there’s something needs fixing, it could possibly be your daily routine. You are encouraged to get back to activities and live an active lifestyle.
Since there are many associated conditions with back pain, the intensity and duration of the pain must be carefully considered. The exercises and stretching you have to do should also be relevant to the area of pain. Back pain can be anatomically categorized as neck pain, middle back pain, and lower back pain also known as tailbone pain.Assess yourselves and feel the source of your pain. Heal it by working out and let your back pain slides away! Experience No More Back Pain without drugs or surgery!