Important Vitamins and Minerals for Your Digestive System

Posted by in Healthy Food Choices

People buy lotions, creams, and even supplements to maintain and protect their skin. They buy all sorts of prescription and corrective lenses, and drops to take care of their eyes. And let’s not even get started on the many treatments, shampoos, and conditioners sold each day to take care of hair.


People pay attention to these things in an effort to take care and pamper themselves. But the question is, should we just be concerned on the outside? We fail to recognize that our internal organs, like our digestive tract, with all of the stress and work it puts day in and out, are the ones suffering.


As people grow older, they fail to recognize that problems with their digestive tract start to show. With all the junk food and fast food people consume today, they are setting themselves up for a world of pain and discomfort for the future. Heartburn, acid reflux, bloating, cramps, and uncontrollable belching are only some of the problems that crop up eventually.


But we can help ourselves by helping our digestive system do its work better. Studies have shown that there are a number of vitamins and minerals that can aid in digestion.


Here are some of them:


  1. Potassium – Potassium, commonly found in bananas, is one of the many essential minerals that can aid better digestion by helping condition the walls of the digestive tract to pass food through. It also has the added benefit of fighting hypertension – a huge problem caused by today’s fast food-driven diet and lifestyle.


Some popular choices for potassium aside from bananas include potatoes, green leafy vegetables, beans, avocados, and salmon.


  1. Vitamin D – Vitamin D helps digestion by helping control the levels of calcium in the body. It is known that Vitamin D helps in better absorption of calcium – another important mineral for digestion, which helps the nerves in the linings of the digestive tract to transmit signals for better organ function.


Some of the food items rich in Vitamin D include fish, oysters, soy-based products, eggs, and mushrooms.


  1. Vitamin A – Vitamin A meanwhile helps reinforce and nourish the mucosal tissues of the digestive tract. These mucosal tissues cover the lining of the digestive tract that not only secrete digestive acid to aid digestion but also absorbs the nutrients from the food we eat.


Items that contain plenty of Vitamin A include carrots, squash, spinach, kale, red peppers, and cantaloupes.


  1. Vitamin C – Vitamin C on the other hand helps the body’s production of the protein collagen, which is present in many parts of body such as our hair. Collagen is also responsible for holding the body’s tissues firmly together and also maintains the tissues of the digestive tract. Some studies also claim that a diet rich in Vitamin C can be an effective way of helping prevent the growth of cancer cells in the digestive tract, including the stomach, mouth, colon, and even the throat.


Food rich in Vitamin C include citrus fruits such as grapefruit, lemons, oranges, and other food items such as broccoli and tomatoes.