Know More About Gastrointestinal Disorders and Their Natural Remedies

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Are you suffering so much irritated with indigestion, irritable bowel syndrome (IBS), irritable bowel syndrome (IBS), heartburn or acidity, gastroenteritis, constipation, bloating, colitis and other digestive disorders? These kinds of disorders are called gastrointestinal (GI) disease because it involves the parts of the gastrointestinal tract such as stomach, small and large intestine, rectum and its accessory organs. These gastrointestinal problems are affecting millions of people around the world causing them to suffer discomfort, irritation and even frustration. Read the following tips to get rid of these GI disorders.

How to avoid digestive disorders:

Prior to treating these disorders, prevention is better than cure. Bear in mind these following tips to avoid having digestive problems.

  • Maintain a healthy and high-fiber diet. Fiber softens the stool making it easy to pass the digestive tract. This reduces the possibility of having constipation and hemorrhoids. Avoid fatty and oily foods as well as the spicy ones because it contributes acid indigestion.

  • Staying physically active reduces the risk of developing GI problems. Exercise daily is a must.

  • Maintain an ideal weight. Being fat or obese increases the risk of having gastroesophageal reflux disease (GERD), gallstone, liver diseases and other problems.

  • Avoid drinking caffeinated drinks such as soda, cola, coffee and alcoholic drinks because they increase the acidity of the stomach.

Natural remedies to relieve digestive disorders:

Botanical and alternative remedies have been used for many years to ease and cure digestive disorders. Here are some natural and home remedies to relieve and probably cure gastrointestinal problems without taking drugs.

  • Probiotics are best recommended to help regulate digestion. It contains live microorganisms that help stimulate digestive enzymes to make the digestive tract function properly. Probiotic foods include yogurt, dark chocolate, microalgae, pickles, kimchi and miso soup.

  • Papaya juice or the ripe papaya fruit is a good laxative because it contains a digestive aid called papain. Papain contains enzymes that help break down proteins. So if you feel constipated, increase the intake of papaya to loosen your stool.

  • Pineapple is also helpful in treating heartburn and indigestion. It contains bromelain, a digestive enzyme that gives not only digestive benefits but also an anti-inflammatory solution. Like papaya, eat great amount of pineapple to get rid of constipation.

  • Honey is also beneficial to those who suffer heartburn. The viscosity of honey creates a lining on the gastroesophageal tract preventing acidity.

  • Chamomile has the ability to alleviate digestive distress by soothing the walls of the intestines, easing pain, and eliminating gas in the stomach. A cup of hot chamomile tea is an effective relief to stomach distress.

  • Peppermint tea is used to treat gastroenteritis and relieve the symptoms of irritable bowel syndrome (IBS). It contains peppermint oil or menthol that is efficient in relieving gas and indigestion. But beware of taking peppermint tea if you have a gastroesophageal reflux disease (GERD) because the healing effect of peppermint relaxes the lower esophageal sphincter, making the content of the stomach to go upwards in the esophagus.