Natural Solutions To Your Digestive Problems

Posted by in Healthy Food Choices

Admit it!  You can barely eat if you have digestive problems and always worry about it. Are you looking for the best solution?  Know what triggers the digestive pain and you will be close to finding the perfect cure.

Your pain may be due to any of the common digestive disorders such as Acid Reflux, Gastritis, Diverticulitis, Diverticulosis, Colitis, Crohn’s (IBD), IBS, Ulcer and Hiatal Hernia. Having said this, it is important to have good digestion to achieve optimum health and avoid experiencing digestive pain.

If you have poor digestion, it can also lead to a poor immune system, hormonal and nervous systems. Proper gut function plays a vital role in addressing digestive disorders. One thing to you can introduce to your body is the plant-based digestive enzyme to easily breakdown food and to resolve indigestion, gas, bloating, and constipation. To reduce the symptoms of acid reflux, chew DGL (Deglycyrrhizinated Licorice) before meals. Balance your digestive health by utilizing probiotics such as Lactobacillus Acidophilus and Bifidobacterium. These are effective in minimizing acute and chronic cases of digestive problems.

It is also important to know the type of foods that your body is sensitive to. Gluten sensitivity is very common to those who experience digestive disturbances. Almost 40% of Americans react negatively to gluten when ingested. In fact, gluten is one of the main causes of inflammation in the digestive system. To improve digestion, avoid artificial sweeteners, dairy products, caffeine, alcohol and ice cold beverages. Try adding ginger and chamomile to your dietary plan instead. For constipation, aloe vera juice and acacia fiber are helpful.

Watch your diet and avoid fatty foods. It can slow down the entire digestive process. Another thing to avoid is gas-rich food. Examples are beans, cabbages, broccoli, cauliflower, and carbonated drinks. Eat slowly to reduce the amount of air you swallow contributing to gas production.

Above all natural tips mentioned above, there is one very important thing that can do wonders to your overall health – water. Drink lots of water because it aids in food break down and flushes toxins out of your system.

Always listen to your body! If you are healthy from within, you will not experience any pain. Don’t just focus on reducing pain, eliminate it! In other words, rather than using anti-inflammatory meds as a cover up, get to the source of the problem.

For more information on what to do about this, head to Your Healthy Food Choices, fill in your first name and email address, where the healing process will begin.